Workout overview

Duration: 1h 11m

Stress points: 95

Zone distribution

Z1: 17m

Z2: 14m

Z3: -

Z4: 40m

Z5: -

Z6: -

24%
20%
0%
56%
0%
0%

A higher FTP means you'll be faster period. So, you are going to have to do some classic 2 x 20 minutes intervals at 100% of your FTP and really go for it. Warm-up for 10 minutes with 3x 1 minute fast pedaling intervals >110rpm and then get to work! 2x20 minutes at 100% of FTP with 5minute easy endurance between each. Cool-down.

✓ Available in Zwift More workouts like this

  • Classic 2x 20

    1h 11m | 95 SP

  • Finish Focus

    1h 10m | 99 SP

  • First Flash of Fast

    1h 26m | 117 SP

  • Race winning

    1h | 76 SP

  • SUPER Fast

    1h 32m | 138 SP

  • Time Trial

    1h 13m | 85 SP

  • TT efforts

    1h 16m | 93 SP

  • VO2 & AC

    1h 9m | 94 SP

Similar workouts

  • Day 2 - Cruise 2 x 25min

    1h 19m | 97 SP

  • Day 4 - Cruise 2 x 25min

    1h 19m | 97 SP

  • Cucumber

    1h 30m | 110 SP

  • Day 6 - Climbing Sustained Threshold

    1h 20m | 92 SP

  • Lactate Med 2

    1h 14m | 82 SP

  • SweetSpot w/ Bursts

    1h 10m | 88 SP

  • Day 2 - Cruise 3 x 9min

    1h 36m | 106 SP

  • Day 5 - Explosive SST #3

    1h 22m | 89 SP

  • Day 6 - Intensive Aerobic x 4

    1h 27m | 102 SP

  • Day 6 - Intensive Aerobic x 4

    1h 27m | 102 SP

  • Over Under Progression #17

    1h 30m | 118 SP

  • Day 2 - Climbing Threshold #2

    59m | 82 SP