Workout overview
Duration: 1h 11m
Stress points: 95
Zone distribution
Z1: 17m
Z2: 14m
Z3: -
Z4: 40m
Z5: -
Z6: -
A higher FTP means you'll be faster period. So, you are going to have to do some classic 2 x 20 minutes intervals at 100% of your FTP and really go for it. Warm-up for 10 minutes with 3x 1 minute fast pedaling intervals >110rpm and then get to work! 2x20 minutes at 100% of FTP with 5minute easy endurance between each. Cool-down.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.