Workout overview

Duration: 1h 11m

Stress points: 84

Zone distribution

Z1: 17m

Z2: 14m

Z3: -

Z4: 40m

Z5: -

Z6: -

24%
20%
0%
56%
0%
0%

A higher FTP means you'll be faster period. So, you are going to have to do some classic 2 x 20 minutes intervals at 100% of your FTP and really go for it. Warm-up for 10 minutes with 3x 1 minute fast pedaling intervals >110rpm and then get to work! 2x20 minutes at 100% of FTP with 5minute easy endurance between each. Cool-down.

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