Workout overview
Duration: 1h 11m
Stress points: 95
Zone distribution
Z1: 17m
Z2: 14m
Z3: -
Z4: 40m
Z5: -
Z6: -
A higher FTP means you'll be faster period. So, you are going to have to do some classic 2 x 20 minutes intervals at 100% of your FTP and really go for it. Warm-up for 10 minutes with 3x 1 minute fast pedaling intervals >110rpm and then get to work! 2x20 minutes at 100% of FTP with 5minute easy endurance between each. Cool-down.