2min from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 4x 8sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP,<br
/> 1min 42sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 20m 20s
Stress points: 19
Zone distribution Z1: 9m
Z2: 6m
Z3: 2m
Z4: 3m
Z5: -
Z6: 1m
Let's get in some intensity today! Do this 20min warm up then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen to get a spot close to the front!
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .