10min @ 85rpm, from 39 to 95 % FTP
1min 50sec @ 85rpm, 50 % FTP
10sec @ 100rpm, 125 % FTP
3min @ 85rpm, 50 % FTP
30sec @ 100rpm, 120 % FTP
15sec @ 50 % FTP
5min @ 75rpm, 90 % FTP
30sec @ 70rpm, 130 % FTP
5min @ 85rpm, 50 % FTP
30sec @ 100rpm, 120 % FTP
15sec @ 50 % FTP
5min @ 75rpm, 92 % FTP
30sec @ 100rpm, 130 % FTP
5min @ 85rpm, 50 % FTP
30sec @ 100rpm, 140 % FTP
15sec @ 50 % FTP
5min @ 75rpm, 100 % FTP
1min @ 70rpm, 130 % FTP
5min @ 85rpm, from 60 to 40 % FTP
View watts
Enter FTP
10min @ 85rpm, from <span
data-value="39.450002" data-unit="relpow">39</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 50sec @ 85rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10sec @ 100rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 3min @ 85rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ 100rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 15sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 75rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 30sec @ 70rpm, <span
data-value="130.45" data-unit="relpow">130</span>% FTP 5min @ 85rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ 100rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP 15sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 75rpm, <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 30sec @ 100rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ 100rpm, <span
data-value="140" data-unit="relpow">140</span>% FTP 15sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 75rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ 70rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ 85rpm, from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 49m 15s
Stress points: 57
Zone distribution Z1: 24m
Z2: 3m
Z3: 3m
Z4: 16m
Z5: -
Z6: 4m
Today's training is set up to mimic the real life scenery that takes place in racing when there is a climb approaching. Initially there is a large surge in speed for positioning into the bottom of the climb. Then, typically a small lull in pace as your team takes control of the throttle. After it has lined out, you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack today!
No longer available in Zwift*
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