Workout overview

Duration: 51m

Stress points: 57

Zone distribution

Z1: 9m

Z2: 14m

Z3: 20m

Z4: 1m

Z5: 6m

Z6: 1m

19%
27%
39%
2%
12%
2%

This is it! Let's see how you've improved over the past weeks. We're going to be performing a 20min version of the FTP test today. After the test, Zwift will tell you if your FTP has improved. Good luck!

✓ Available in Zwift More workouts like this

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  • 2. TUE: FTP Test (20 min)

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  • 5. FRI: Rest Day

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