Workout overview
Duration: 51m
Stress points: 57
Zone distribution
Z1: 9m
Z2: 14m
Z3: 20m
Z4: 1m
Z5: 6m
Z6: 1m
This is it! Let's see how you've improved over the past weeks. We're going to be performing a 20min version of the FTP test today. After the test, Zwift will tell you if your FTP has improved. Good luck!