Workout overview

Duration: 52m 20s

Stress points: 58

Zone distribution

Z1: 37m

Z2: 3m

Z3: 3m

Z4: 1m

Z5: -

Z6: 8m

71%
6%
5%
2%
0%
16%

EPOC stand for 'Excess Post-Exercise Oxygen Consumption', and is how much work it takes after exercise to return your body to normal resting level. This type of interval sessions 'costs' a lot of energy. After training the calories you burn to recover are quite large. This also has a great benefit to your power profiles.

✓ Available in Zwift More workouts like this

  • 1. MON: Rest Day

    - | 0 SP

  • 2. TUE: At/Over/Under

    48m | 65 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: EPOC

    52m | 58 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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