10min @ 85rpm, from 48 to 95% FTP1min 50sec @ 85rpm, 54% FTP3min @ 90rpm, 100% FTP3min @ 95rpm, 108% FTP3min @ 85rpm, 90% FTP3min @ 85rpm, 55% FTP3min @ 90rpm, 100% FTP3min @ 95rpm, 108% FTP3min @ 85rpm, 90% FTP3min @ 85rpm, 55% FTP3min @ 90rpm, 100% FTP3min @ 95rpm, 108% FTP3min @ 85rpm, 90% FTP3min from 65 to 45% FTP
Workout overview

Duration: 47m 50s

Stress points: 65

Zone distribution

Z1: 12m

Z2: 4m

Z3: 12m

Z4: 10m

Z5: 9m

Z6: -

26%
9%
25%
21%
19%
0%

Today's intervals are designed to increase your body's ability to buffer lactic acid and increase lactate tolerance. The intervals themselves are 3, 3min intervals, starting off 'at' FTP, then going up to zone 5 (over), and finishing at zone 3 (under). So, these are 'at' over/under intervals more specifically :-)

✓ Available in Zwift More workouts like this

  • 1. MON: Rest Day

    - | 0 SP

  • 2. TUE: At/Over/Under

    48m | 65 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: EPOC

    52m | 58 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

Similar workouts

  • Chili Tri Spicy 45

    45m | 65 SP

  • 2. SST Bursts 10

    40m | 52 SP

  • SZRGWO 11.0

    46m | 74 SP

  • Cruise Control

    41m | 54 SP

  • Stage 5

    55m | 68 SP

  • 50 Shades of Power!

    1h | 75 SP

  • The Dragon

    1h | 70 SP

  • 9. Race Day

    55m | 66 SP

  • Sam Begg - What Goes Up

    1h | 80 SP

  • FRNKLN - January 28

    1h | 64 SP

  • 3. The Volcano

    49m | 60 SP

  • The Bernal

    40m | 45 SP