Workout overview
Duration: 47m 50s
Stress points: 65
Zone distribution
Z1: 12m
Z2: 4m
Z3: 12m
Z4: 10m
Z5: 9m
Z6: -
Today's intervals are designed to increase your body's ability to buffer lactic acid and increase lactate tolerance. The intervals themselves are 3, 3min intervals, starting off 'at' FTP, then going up to zone 5 (over), and finishing at zone 3 (under). So, these are 'at' over/under intervals more specifically :-)