10min @ 85rpm, from 48 to 95 % FTP
1min 50sec @ 85rpm, 54 % FTP
3min @ 90rpm, 100 % FTP
3min @ 95rpm, 108 % FTP
3min @ 85rpm, 90 % FTP
3min @ 85rpm, 55 % FTP
3min @ 90rpm, 100 % FTP
3min @ 95rpm, 108 % FTP
3min @ 85rpm, 90 % FTP
3min @ 85rpm, 55 % FTP
3min @ 90rpm, 100 % FTP
3min @ 95rpm, 108 % FTP
3min @ 85rpm, 90 % FTP
3min from 65 to 45 % FTP
View watts
Enter FTP
10min @ 85rpm, from <span
data-value="48.449993" data-unit="relpow">48</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 50sec @ 85rpm, <span
data-value="54.449999" data-unit="relpow">54</span>% FTP 3min @ 90rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ 95rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP 3min @ 85rpm, <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 3min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ 90rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ 95rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP 3min @ 85rpm, <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 3min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ 90rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ 95rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP 3min @ 85rpm, <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 3min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 47m50s
Stress points: 65
Zone distribution Z1: 12m
Z2: 4m
Z3: 12m
Z4: 10m
Z5: 9m
Z6: -
Today's intervals are designed to increase your body's ability to buffer lactic acid and increase lactate tolerance. The intervals themselves are 3, 3min intervals, starting off 'at' FTP, then going up to zone 5 (over), and finishing at zone 3 (under). So, these are 'at' over/under intervals more specifically :-)
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .