Workout overview

Duration: 47m 50s

Stress points: 65

Zone distribution

Z1: 12m

Z2: 4m

Z3: 12m

Z4: 10m

Z5: 9m

Z6: -

26%
9%
25%
21%
19%
0%

Today's intervals are designed to increase your body's ability to buffer lactic acid and increase lactate tolerance. The intervals themselves are 3, 3min intervals, starting off 'at' FTP, then going up to zone 5 (over), and finishing at zone 3 (under). So, these are 'at' over/under intervals more specifically :-)

✓ Available in Zwift More workouts like this

  • 1. MON: Rest Day

    - | 0 SP

  • 2. TUE: At/Over/Under

    48m | 65 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: EPOC

    52m | 58 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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