3min @ 85rpm, from 45 to 60 % FTP
1min @ 90rpm, 60 % FTP
1min @ 95rpm, 65 % FTP
1min @ 100rpm, 81 % FTP
1min @ 105rpm, 109 % FTP
3min @ 85rpm, 50 % FTP
20min @ 90rpm, from 85 to 91 % FTP
3min @ 85rpm, 50 % FTP
8x 1min @ 100rpm, 100 % FTP,50 % FTP
2min @ 85rpm, from 50 to 40 % FTP
View watts
Enter FTP
3min @ 85rpm, from <span
data-value="44.999996" data-unit="relpow">45</span> to <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 1min @ 90rpm, <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 1min @ 95rpm, <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 1min @ 100rpm, <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ 105rpm, <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 20min @ 90rpm, from <span
data-value="85.449994" data-unit="relpow">85</span> to <span
data-value="91.449988" data-unit="relpow">91</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 8x 1min @ 100rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 51m
Stress points: 57
Zone distribution Z1: 19m
Z2: 2m
Z3: 16m
Z4: 13m
Z5: 1m
Z6: -
We'll be working at sweet spot (SST) zone today, featuring an extensive 20min effort ramping up from 85% to 91% FTP. This makes us efficient at riding at a high pace during the day of racing. The session is finished with 8 x 1 min efforts right at FTP. FTP efforts feel a lot harder after spending 20 mins at SST, so be prepared :-)
No longer available in Zwift*
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