Workout overview

Duration: 51m

Stress points: 57

Zone distribution

Z1: 19m

Z2: 2m

Z3: 16m

Z4: 13m

Z5: 1m

Z6: -

37%
4%
32%
25%
2%
0%

We'll be working at sweet spot (SST) zone today, featuring an extensive 20min effort ramping up from 85% to 91% FTP. This makes us efficient at riding at a high pace during the day of racing. The session is finished with 8 x 1 min efforts right at FTP. FTP efforts feel a lot harder after spending 20 mins at SST, so be prepared :-)

✓ Available in Zwift More workouts like this

  • . MON: Rest Day

    - | 0 SP

  • 2. TUE:Free Ride

    45m | 48 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: Sweet Spot 2

    51m | 57 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

Similar workouts

  • 4. THU: Sweet Spot

    55m | 60 SP

  • FRNKLN - January 15

    1h | 66 SP

  • 3. Tempo #4

    1h 2m | 64 SP

  • Tine

    1h | 56 SP

  • 2. Over-Under's, MTB Style

    1h | 61 SP

  • 9. 10min Best Effort

    55m | 50 SP

  • Day 3 - 10min Best effort!

    55m | 50 SP

  • 10min Ramps

    59m | 63 SP

  • Over the top

    1h 15m | 71 SP

  • 1. Back to Basics

    1h 9m | 71 SP

  • 1. Back to Basics

    1h 9m | 71 SP

  • 9. Spiked Tempo

    1h 7m | 74 SP