3min @ 85rpm, from 45 to 60% FTP1min @ 90rpm, 60% FTP1min @ 95rpm, 65% FTP1min @ 100rpm, 81% FTP1min @ 105rpm, 109% FTP3min @ 85rpm, 50% FTP20min @ 90rpm, from 85 to 91% FTP3min @ 85rpm, 50% FTP8x 1min @ 100rpm, 100% FTP,
1min @ 85rpm, 50% FTP
2min @ 85rpm, from 50 to 40% FTP
Workout overview

Duration: 51m

Stress points: 57

Zone distribution

Z1: 19m

Z2: 2m

Z3: 16m

Z4: 13m

Z5: 1m

Z6: -

37%
4%
32%
25%
2%
0%

We'll be working at sweet spot (SST) zone today, featuring an extensive 20min effort ramping up from 85% to 91% FTP. This makes us efficient at riding at a high pace during the day of racing. The session is finished with 8 x 1 min efforts right at FTP. FTP efforts feel a lot harder after spending 20 mins at SST, so be prepared :-)

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • . MON: Rest Day

    - | 0 SP

  • 2. TUE:Free Ride

    45m | 48 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: Sweet Spot 2

    51m | 57 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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