3min @ 85rpm, from 45 to 60% FTP1min @ 90rpm, 60% FTP1min @ 95rpm, 65% FTP1min @ 100rpm, 81% FTP1min @ 105rpm, 109% FTP3min @ 85rpm, 50% FTP20min @ 90rpm, from 85 to 91% FTP3min @ 85rpm, 50% FTP8x 1min @ 100rpm, 100% FTP,
1min @ 85rpm, 50% FTP
2min @ 85rpm, from 50 to 40% FTP
Workout overview

Duration: 51m

Stress points: 57

Zone distribution

Z1: 19m

Z2: 2m

Z3: 16m

Z4: 13m

Z5: 1m

Z6: -

37%
4%
32%
25%
2%
0%

We'll be working at sweet spot (SST) zone today, featuring an extensive 20min effort ramping up from 85% to 91% FTP. This makes us efficient at riding at a high pace during the day of racing. The session is finished with 8 x 1 min efforts right at FTP. FTP efforts feel a lot harder after spending 20 mins at SST, so be prepared :-)

✓ Available in Zwift More workouts like this

  • . MON: Rest Day

    - | 0 SP

  • 2. TUE:Free Ride

    45m | 48 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: Sweet Spot 2

    51m | 57 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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