Workout overview

Duration: 45m

Stress points: 48

Zone distribution

Z1: -

Z2: -

Z3: 45m

Z4: -

Z5: -

Z6: -

0%
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100%
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0%

Just ENJOY today. You have two options. Either just ride around the amazing Worlds on Zwift or join in a Zwift group ride of some description. The goal is to aim for 45min of endurance riding. Ride on feel today at a 3-5/10 perceived exertion level (RPE).

✓ Available in Zwift More workouts like this

  • . MON: Rest Day

    - | 0 SP

  • 2. TUE:Free Ride

    45m | 48 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: Sweet Spot 2

    51m | 57 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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