2min from 35 to 55% FTP1min @ 60% FTP1min @ 65% FTP1min @ 70% FTP1min @ 75% FTP1min @ 80% FTP1min @ 85% FTP1min @ 90% FTP2min @ 100% FTP2min @ 60% FTP4x 8sec @ 140% FTP,
1min 42sec @ 55% FTP
Workout overview

Duration: 20m 20s

Stress points: 19

Zone distribution

Z1: 9m

Z2: 6m

Z3: 2m

Z4: 3m

Z5: -

Z6: 1m

43%
30%
10%
15%
0%
3%

Let's get in some intensity today! Do this 20min warm up then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen to get a spot close to the front!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • . MON: Rest Day

    - | 0 SP

  • 2. TUE: Aerobic Sustainability

    50m | 44 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: 3/3/2min VO2max

    49m | 59 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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