Workout overview

Duration: 49m

Stress points: 59

Zone distribution

Z1: 27m

Z2: 5m

Z3: -

Z4: 6m

Z5: 6m

Z6: 5m

56%
10%
0%
12%
12%
10%

Today, we have variable VO2max efforts featuring increasing power as the duration shortens. Anaerobic capacity can be a rate limiting factor to our threshold Power. Today, we have our first session in this plan to produce large amounts of Lactate. Many aspects of cycling need these power zones. From attacking, to covering a move, or even hanging on for dear life over the final couple of minutes of a climb. The 'Red Zone' is where bike races are won or lost... be prepared to work today!

✓ Available in Zwift More workouts like this

  • . MON: Rest Day

    - | 0 SP

  • 2. TUE: Aerobic Sustainability

    50m | 44 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: 3/3/2min VO2max

    49m | 59 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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