3min @ 85rpm, from 45 to 55 % FTP
20sec @ 100rpm, 125 % FTP
3min @ 85rpm, from 56 to 65 % FTP
20sec @ 100rpm, 125 % FTP
3min @ 85rpm, from 66 to 75 % FTP
20sec @ 100rpm, 125 % FTP
3min @ 85rpm, 50 % FTP
1x 3min @ 101 % FTP,35 % FTP
1x 3min @ 111 % FTP,35 % FTP
2min @ 121 % FTP
5min @ 35 % FTP
1x 3min @ 101 % FTP,35 % FTP
1x 3min @ 111 % FTP,35 % FTP
2min @ 121 % FTP
3min @ 85rpm, from 50 to 30 % FTP
View watts
Enter FTP
3min @ 85rpm, from <span
data-value="44.999999" data-unit="relpow">45</span> to <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 20sec @ 100rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 3min @ 85rpm, from <span
data-value="56.000006" data-unit="relpow">56</span> to <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 20sec @ 100rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 3min @ 85rpm, from <span
data-value="66.000009" data-unit="relpow">66</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ 100rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 3min @ <span
data-value="101" data-unit="relpow">101</span>% FTP,<br
/> 3min @ <span
data-value="34.999999" data-unit="relpow">35</span>% FTP 1x 3min @ <span
data-value="111" data-unit="relpow">111</span>% FTP,<br
/> 3min @ <span
data-value="34.999999" data-unit="relpow">35</span>% FTP 2min @ <span
data-value="121" data-unit="relpow">121</span>% FTP 5min @ <span
data-value="34.999999" data-unit="relpow">35</span>% FTP 1x 3min @ <span
data-value="101" data-unit="relpow">101</span>% FTP,<br
/> 3min @ <span
data-value="34.999999" data-unit="relpow">35</span>% FTP 1x 3min @ <span
data-value="111" data-unit="relpow">111</span>% FTP,<br
/> 3min @ <span
data-value="34.999999" data-unit="relpow">35</span>% FTP 2min @ <span
data-value="121" data-unit="relpow">121</span>% FTP 3min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 49m
Stress points: 59
Zone distribution Z1: 27m
Z2: 5m
Z3: -
Z4: 6m
Z5: 6m
Z6: 5m
Today, we have variable VO2max efforts featuring increasing power as the duration shortens. Anaerobic capacity can be a rate limiting factor to our threshold Power. Today, we have our first session in this plan to produce large amounts of Lactate. Many aspects of cycling need these power zones. From attacking, to covering a move, or even hanging on for dear life over the final couple of minutes of a climb. The 'Red Zone' is where bike races are won or lost... be prepared to work today!
No longer available in Zwift*
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