• . MON: Rest Day

    - | 0 SP

  • 2. TUE: Aerobic Sustainability

    50m | 44 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: 3/3/2min VO2max

    49m | 59 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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