3min 30sec @ 90rpm, 74% FTP
3min 30sec @ 90rpm, 75% FTP
3min 30sec @ 75rpm, 75% FTP
Stress points: 44
We start this program with some basic aerobic endurance intervals. Small
30 sec spikes to load the legs up every 3.5 mins throughout the interval. A chance to climb out of the saddle.
4 x 12 min aerobic efforts with 3min recovery.