Workout overview
Duration: 50m
Stress points: 44
Zone distribution
Z1: 11m
Z2: 35m
Z3: -
Z4: 5m
Z5: -
Z6: -
We start this program with some basic aerobic endurance intervals. Small
30 sec spikes to load the legs up every 3.5 mins throughout the interval. A chance to climb out of the saddle.
4 x 12 min aerobic efforts with 3min recovery.