5min @ 85rpm, from 45 to 70% FTP
3x 30sec @ 105rpm, 95% FTP,
3min 30sec @ 90rpm, 80% FTP
3min @ 85rpm, 50% FTP
3x 30sec @ 70rpm, 95% FTP,
3min 30sec @ 90rpm, 80% FTP
3min @ 85rpm, 50% FTP
3x 30sec @ 105rpm, 95% FTP,
3min 30sec @ 75rpm, 80% FTP
3min @ 85rpm, from 70 to 45% FTP
Workout overview
Duration: 50m
Stress points: 50
Zone distribution
Z1: 11m
Z2: 3m
Z3: 32m
Z4: 5m
Z5: -
Z6: -
Today's workout is a basic endurance workout to boost your aerobic capacity, which is your ability to consume oxygen during exercise.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.