Workout overview
Duration: 1h 30m
Stress points: 96
Zone distribution
Z1: -
Z2: -
Z3: 1h 30m
Z4: -
Z5: -
Z6: -
Just ENJOY today. You have two options. Either just ride around the amazing Worlds on Zwift or join in a Zwift group ride of some description. The goal is to aim for 90min of endurance riding. Ride on feel today at a 3-5/10 perceived exertion level (RPE).