Workout overview

Duration: 55m

Stress points: 60

Zone distribution

Z1: 22m

Z2: 2m

Z3: 16m

Z4: 14m

Z5: 1m

Z6: -

40%
4%
29%
25%
2%
0%

Cycling is about becoming comfortable at being uncomfortable. This type of effort is exactly that! The initial power will not hurt the legs but as the effort goes on and you start using up the substrate (fuel) in your body, it's amazing how quickly a relatively easy effort can turn quite nasty on you. A 20min effort is the main set, then once the legs are carrying some fatigue, we'll move onto 5 x 1min bang on FTP.

✓ Available in Zwift More workouts like this

  • 1. MON: Rest Day

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  • 2. TUE: Gentle Squeeze

    53m | 61 SP

  • 3. WED: Rest Day

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  • 4. THU: Sweet Spot

    55m | 60 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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