Zwift workouts: GCN Zero to Hero Plan » Week 3 » 2. TUE: Gentle Squeeze

Workouts» GCN Zero to Hero Plan» Week 3 »

2. TUE: Gentle Squeeze

3min @ 85rpm, from 45 to 55% FTP

20sec @ 100rpm, 125% FTP

3min @ 85rpm, from 56 to 65% FTP

20sec @ 100rpm, 125% FTP

1min @ 85rpm, 55% FTP

1min @ 75rpm, from 61 to 79% FTP

5min @ 75rpm, 80% FTP

1min @ 70rpm, from 81 to 94% FTP

3min @ 70rpm, 95% FTP

1min @ 65rpm, from 96 to 104% FTP

1min @ 65rpm, 105% FTP

3min @ 85rpm, 55% FTP

1min @ 75rpm, from 61 to 79% FTP

5min @ 75rpm, 80% FTP

1min @ 70rpm, from 81 to 94% FTP

3min @ 70rpm, 95% FTP

1min @ 65rpm, from 96 to 104% FTP

1min @ 65rpm, 105% FTP

3min @ 85rpm, 55% FTP

1min @ 75rpm, from 61 to 79% FTP

5min @ 75rpm, 80% FTP

1min @ 70rpm, from 81 to 94% FTP

3min @ 70rpm, 95% FTP

1min @ 65rpm, from 96 to 104% FTP

1min @ 65rpm, 105% FTP

3min from 65 to 45% FTP

Workout overview

Duration: 52m 40s

Stress points: 61

Zone distribution

Z1: 14m

Z2: 5m

Z3: 18m

Z4: 13m

Z5: 3m

Z6: 1m

26%

33%

25%

Today, we have 3 climbs of 12min which progressively become harder as we get to the top of the climb. The last minute is out of the saddle and digging DEEP pushing above your FTP. You can do it!

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2. TUE: Gentle Squeeze

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