Workout overview

Duration: 52m 40s

Stress points: 61

Zone distribution

Z1: 14m

Z2: 5m

Z3: 18m

Z4: 13m

Z5: 3m

Z6: 1m

26%
9%
33%
25%
6%
1%

Today, we have 3 climbs of 12min which progressively become harder as we get to the top of the climb. The last minute is out of the saddle and digging DEEP pushing above your FTP. You can do it!

✓ Available in Zwift More workouts like this

  • 1. MON: Rest Day

    - | 0 SP

  • 2. TUE: Gentle Squeeze

    53m | 61 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: Sweet Spot

    55m | 60 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

Similar workouts

  • SZRGWO 01.4

    51m | 68 SP

  • 1. Long Climbs

    57m | 61 SP

  • Day 5 - 6+1+3 #1

    1h 10m | 79 SP

  • Chili Tri Spicy 45

    45m | 65 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

  • 2. Paceline Work

    38m | 41 SP

  • Tanja Erath - FTP Booster

    45m | 51 SP

  • Paul Shanley Pyramids

    1h 10m | 81 SP

  • Day 7 - Progressive 11min Climb

    59m | 64 SP

  • Day 2 - Progressive 11min Climb

    59m | 64 SP

  • Ramp it up to the X

    1h 7m | 80 SP

  • SZRGWO 01.3

    51m | 64 SP