3min @ 85rpm, from 45 to 55% FTP20sec @ 100rpm, 125% FTP3min @ 85rpm, from 56 to 65% FTP20sec @ 100rpm, 125% FTP1min @ 85rpm, 55% FTP1min @ 75rpm, from 61 to 79% FTP5min @ 75rpm, 80% FTP1min @ 70rpm, from 81 to 94% FTP3min @ 70rpm, 95% FTP1min @ 65rpm, from 96 to 104% FTP1min @ 65rpm, 105% FTP3min @ 85rpm, 55% FTP1min @ 75rpm, from 61 to 79% FTP5min @ 75rpm, 80% FTP1min @ 70rpm, from 81 to 94% FTP3min @ 70rpm, 95% FTP1min @ 65rpm, from 96 to 104% FTP1min @ 65rpm, 105% FTP3min @ 85rpm, 55% FTP1min @ 75rpm, from 61 to 79% FTP5min @ 75rpm, 80% FTP1min @ 70rpm, from 81 to 94% FTP3min @ 70rpm, 95% FTP1min @ 65rpm, from 96 to 104% FTP1min @ 65rpm, 105% FTP3min from 65 to 45% FTP
Workout overview

Duration: 52m 40s

Stress points: 61

Zone distribution

Z1: 14m

Z2: 5m

Z3: 18m

Z4: 13m

Z5: 3m

Z6: 1m

26%
9%
33%
25%
6%
1%

Today, we have 3 climbs of 12min which progressively become harder as we get to the top of the climb. The last minute is out of the saddle and digging DEEP pushing above your FTP. You can do it!

✓ Available in Zwift More workouts like this

  • 1. MON: Rest Day

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  • 5. FRI: Rest Day

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  • 6. SAT or SUN: Race Day!

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  • 7. SAT or SUN: Free Ride

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