Workout overview

Duration: 53m

Stress points: 57

Zone distribution

Z1: 16m

Z2: 4m

Z3: 28m

Z4: -

Z5: 3m

Z6: 1m

30%
8%
52%
0%
6%
3%

Steady tempo efforts are great, but by incorporating 30sec high-intensity efforts into them, you will improve your body's ability to work aerobically for longer periods of time. This helps the body adapt to the natural surges in climbing around hairpin corners or even following the increased pace after an attack. Today's sessions consists of 2 x 16min tempo efforts with a 30sec surge every 3.5min.

✓ Available in Zwift More workouts like this

  • 1. MON: Rest Day

    - | 0 SP

  • 2. TUE: Time Trial Ramp

    44m | 54 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: Climbing Adaption

    53m | 57 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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