Workout overview

Duration: 44m

Stress points: 54

Zone distribution

Z1: 17m

Z2: 3m

Z3: 3m

Z4: 15m

Z5: 6m

Z6: -

39%
6%
6%
34%
14%
0%

This session is one that you feel like you have completely under control until the final few intervals... and then the wheels have the potential to fall off. As the duration of the interval decreases, the power increases, so by the end of the session you will have 20min of work done. I call this "The Creep"... it sneaks up on you... and then... boof! Bites you hard in the final!

✓ Available in Zwift More workouts like this

  • 1. MON: Rest Day

    - | 0 SP

  • 2. TUE: Time Trial Ramp

    44m | 54 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: Climbing Adaption

    53m | 57 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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