10min @ 85rpm, from 40 to 96 % FTP
1min 50sec @ 85rpm, 50 % FTP
10sec @ 100rpm, 125 % FTP
3min @ 85rpm, 40 % FTP
8min @ 90rpm, 95 % FTP
2min @ 85rpm, 45 % FTP
6min @ 95rpm, 100 % FTP
2min @ 85rpm, 45 % FTP
4min @ 95rpm, 105 % FTP
2min @ 85rpm, 45 % FTP
2min @ 100rpm, 110 % FTP
3min @ 85rpm, from 45 to 30 % FTP
View watts
Enter FTP
10min @ 85rpm, from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="96.449995" data-unit="relpow">96</span>% FTP 1min 50sec @ 85rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10sec @ 100rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 3min @ 85rpm, <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 8min @ 90rpm, <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ 85rpm, <span
data-value="45.449999" data-unit="relpow">45</span>% FTP 6min @ 95rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 2min @ 85rpm, <span
data-value="45.449999" data-unit="relpow">45</span>% FTP 4min @ 95rpm, <span
data-value="105.45" data-unit="relpow">105</span>% FTP 2min @ 85rpm, <span
data-value="45" data-unit="relpow">45</span>% FTP 2min @ 100rpm, <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 3min @ 85rpm, from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 44m
Stress points: 54
Zone distribution Z1: 17m
Z2: 3m
Z3: 3m
Z4: 15m
Z5: 6m
Z6: -
This session is one that you feel like you have completely under control until the final few intervals... and then the wheels have the potential to fall off. As the duration of the interval decreases, the power increases, so by the end of the session you will have 20min of work done. I call this "The Creep"... it sneaks up on you... and then... boof! Bites you hard in the final!
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .