1hr 30min free ride
Workout overview

Duration: 1h 30m

Stress points: 96

Zone distribution

Z1: -

Z2: -

Z3: 1h 30m

Z4: -

Z5: -

Z6: -

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Just ENJOY today. You have two options. Either just ride around the amazing Worlds on Zwift or join in a Zwift group ride of some description. The goal is to aim for 90min of endurance riding. Ride on feel today at a 3-5/10 perceived exertion level (RPE).

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. MON: Rest Day // READ ME

    - | 0 SP

  • 2. TUE: FTP Test (20 min)

    51m | 57 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: Tempo Torque

    47m | 48 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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