• 1. MON: Rest Day // READ ME

    - | 0 SP

  • 2. TUE: FTP Test (20 min)

    51m | 57 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: Tempo Torque

    47m | 48 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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