Workout overview

Duration: 51m

Stress points: 57

Zone distribution

Z1: 9m

Z2: 14m

Z3: 20m

Z4: 1m

Z5: 6m

Z6: 1m

19%
27%
39%
2%
12%
2%

This is it! Where it all starts... The FTP TEST!! We're going to be performing a 20min version of the FTP test today. After the test, Zwift will tell you if your FTP has improved. Good luck!

✓ Available in Zwift More workouts like this

  • 1. MON: Rest Day // READ ME

    - | 0 SP

  • 2. TUE: FTP Test (20 min)

    51m | 57 SP

  • 3. WED: Rest Day

    - | 0 SP

  • 4. THU: Tempo Torque

    47m | 48 SP

  • 5. FRI: Rest Day

    - | 0 SP

  • 6. SAT or SUN: Race Day!

    20m | 19 SP

  • 7. SAT or SUN: Free Ride

    1h 30m | 96 SP

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