Workout overview

Duration: 15m

Stress points: 12

Zone distribution

Z1: 8m

Z2: 3m

Z3: 2m

Z4: -

Z5: 2m

Z6: -

56%
21%
13%
0%
10%
0%

Author: S.Gaffney (GC Coaching)

WARM-UP
-Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @115% FTP @110+ RPM with 30 seconds @Active Recovery between to ready the legs, and finally 2 minutes free ride to ready the mind.

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