Workouts» GC Coaching» Warm Up » GC Coaching Warm-up10min from 25 to 75% FTP3x 30sec @ 115% FTP,30sec @ 50% FTP2min free rideView watts Enter FTP 10min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="75.449997" data-unit="relpow">75</span>% FTP3x 30sec @ <span data-value="115.44999" data-unit="relpow">115</span>% FTP,<br /> 30sec @ <span data-value="50.449997" data-unit="relpow">50</span>% FTP2min free rideWorkout overviewDuration: 15mStress points: 12Zone distributionZ1: 8mZ2: 3mZ3: 2mZ4: -Z5: 2mZ6: - 56% 21% 13% 0% 10% 0%Author: S.Gaffney (GC Coaching)WARM-UP-Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @115% FTP @110+ RPM with 30 seconds @Active Recovery between to ready the legs, and finally 2 minutes free ride to ready the mind. Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top