Workout overview

Duration: 15m

Stress points: 10

Zone distribution

Z1: 8m

Z2: 3m

Z3: 2m

Z4: -

Z5: 2m

Z6: -

56%
21%
13%
0%
10%
0%

Author: S.Gaffney (GC Coaching)

WARM-UP
-Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @115% FTP @110+ RPM with 30 seconds @Active Recovery between to ready the legs, and finally 2 minutes free ride to ready the mind.

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • GC Coaching Warm-up

    15m | 10 SP

Similar workouts

  • Modified 2/3+

    1h 50m | 115 SP

  • Time Under Tension

    1h 4m | 56 SP

  • Day 2 - Endurance + 3x1min

    53m | 50 SP

  • The Baffling Beau

    1h | 75 SP

  • ODZwifters - Z2-60 mix

    1h 5m | 47 SP

  • WKG - W2W3

    1h | 64 SP

  • VO2 II - OUUUCH!

    1h 2m | 61 SP

  • Session 11: Cadence Training

    1h 35m | 63 SP

  • Session 24: Threshold Pulling

    1h 23m | 72 SP

  • John Levison High Five

    1h | 67 SP

  • Day 2 - Season Base #1

    59m | 64 SP

  • In & Out

    1h 15m | 66 SP