30sec @ 50% FTP
Duration: 1h 7m
Stress points: 68
Author: S.Gaffney (GC Coaching)
Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @110+ RPM @115% FTP with 3 minutes active recovery to ready the legs, and finally 2 minutes free ride to ready the mind.
-We are doing a pyramid workout today starting at 3 minutes @VO2 and peaking at 5 minutes @VO2 before working back down again. What makes this workout especially fun (evil) is the rest breaks between intervals...
-15 minutes gradual "cool-down" today :-)