Workout overview

Duration: 1h 7m

Stress points: 68

Zone distribution

Z1: 22m

Z2: 19m

Z3: 5m

Z4: 1m

Z5: 21m

Z6: -

33%
28%
7%
2%
31%
0%

Author: S.Gaffney (GC Coaching)

WARM-UP
Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @110+ RPM @115% FTP with 3 minutes active recovery to ready the legs, and finally 2 minutes free ride to ready the mind.

VO2III
-We are doing a pyramid workout today starting at 3 minutes @VO2 and peaking at 5 minutes @VO2 before working back down again. What makes this workout especially fun (evil) is the rest breaks between intervals...
-15 minutes gradual "cool-down" today :-)

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