Workout overview

Duration: 1h 2m

Stress points: 75

Zone distribution

Z1: 21m

Z2: 21m

Z3: 2m

Z4: -

Z5: 18m

Z6: -

34%
34%
3%
0%
28%
0%

Author: S.Gaffney (GC Coaching)

WARM-UP
-Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @110+ RPM @115% FTP with 3 minutes active recovery to ready the legs, and finally 2 minutes free ride to ready the mind.

VO2 II
-2 x 4 minutes @VO2 Max with 4 minutes @Active Recovery.
-10 minutes @Endurance Zone.
-2 x 4 minutes @High VO2 Max with 4 minutes @Endurance Zone.
-5 minutes cool-down then stretch!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • VO2: 5x3 + 2x10 SST

    1h 22m | 103 SP

  • VO2 I - Ouch!

    1h | 74 SP

  • VO2 II - OUUUCH!

    1h 2m | 75 SP

  • VO2 III - Is my bike okay?

    1h 7m | 83 SP

Similar workouts