10min @ 75rpm, from 25 to 75 % FTP
3x 30sec @ 115 % FTP,50 % FTP
2min free ride
2x 4min @ 100rpm, 110 % FTP,50 % FTP
10min @ 85rpm, 65 % FTP
2x 4min @ 100rpm, 115 % FTP,60 % FTP
5min from 60 to 25 % FTP
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Enter FTP
10min @ 75rpm, from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 30sec @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min free ride 2x 4min @ 100rpm, <span
data-value="110.44999" data-unit="relpow">110</span>% FTP,<br
/> 4min @ 65rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10min @ 85rpm, <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2x 4min @ 100rpm, <span
data-value="115.44999" data-unit="relpow">115</span>% FTP,<br
/> 4min @ 65rpm, <span
data-value="60.45" data-unit="relpow">60</span>% FTP 5min from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 2m
Stress points: 75
Zone distribution Z1: 21m
Z2: 21m
Z3: 2m
Z4: -
Z5: 18m
Z6: -
Author: S.Gaffney (GC Coaching)
WARM-UP
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