Workout overview

Duration: 1h 2m

Stress points: 61

Zone distribution

Z1: 21m

Z2: 21m

Z3: 2m

Z4: -

Z5: 18m

Z6: -

34%
34%
3%
0%
28%
0%

Author: S.Gaffney (GC Coaching)

WARM-UP
-Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @110+ RPM @115% FTP with 3 minutes active recovery to ready the legs, and finally 2 minutes free ride to ready the mind.

VO2 II
-2 x 4 minutes @VO2 Max with 4 minutes @Active Recovery.
-10 minutes @Endurance Zone.
-2 x 4 minutes @High VO2 Max with 4 minutes @Endurance Zone.
-5 minutes cool-down then stretch!

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