Workout overview

Duration: 1h

Stress points: 62

Zone distribution

Z1: 27m

Z2: 5m

Z3: 2m

Z4: 10m

Z5: 17m

Z6: -

45%
8%
3%
17%
28%
0%

Author: S.Gaffney (GC Coaching)

WARM-UP
For this workout, we start with the GC Coaching warm-up that involves: a 10 minute gradual increase in power and cadence, 3x fast-spins@110+ RPM @115% FTP to get the legs primed, then 2 minutes free ride to ready the mind for what is ahead.

VO2 I
-5 x 3 minutes @Vo2 Max with 3 minutes recovery between
-10 minutes @SST to polish the legs to a shiny finish.
-5 minutes cool-down then stretch!

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FAQ: How to use custom workouts in Zwift?

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