30sec @ 50% FTP
Duration: 1h 6m 15s
Stress points: 74
Author: S.Gaffney (GC Coaching)
-Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @110+ RPM @115% FTP with 3 minutes active recovery to ready the legs, and finally 2 minutes free ride to ready the mind.
INVERSE SST w/ BURSTS
-We are going to spending A LOT of time @SST today, so be ready to sweat. This workout involves decreasing interval lengths @SST with a burst @VO2 Max at the end of each one. So, this will start off moderate, become hard, then down-right nasty by the end :-)
-10 minutes cool-down then stretch!