Workout overview
Duration: 1h 1m
Stress points: 71
Zone distribution
Z1: 13m
Z2: 40m
Z3: 2m
Z4: -
Z5: 2m
Z6: 5m
Author: S.Gaffney (GC Coaching)
WARM-UP
-Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @110+ RPM @115% FTP with 3 minutes active recovery to ready the legs, and finally 2 minutes free ride to ready the mind.
BOTTOM BRACKET DESTROYER
-This is similar to the May The Force Be With You workout, but is slightly longer and involves a ramp-up versus a blast of effort.
-We are going to be doing 10x BBDs with 4 minutes @Endurance between.
-PUSH IT TODAY!
-5 minutes cool-down then stretch!