Workout overview

Duration: 1h 25m

Stress points: 104

Zone distribution

Z1: 30m

Z2: 14m

Z3: 2m

Z4: 25m

Z5: 2m

Z6: 12m

35%
16%
2%
30%
3%
14%

Author: S.Gaffney (GC Coaching)

WARM-UP
-Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @110+ RPM @115% FTP with 3 minutes active recovery to ready the legs, and finally 2 minutes free ride to ready the mind.

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