Workout overview
Duration: 1h 25m
Stress points: 118
Zone distribution
Z1: 30m
Z2: 14m
Z3: 2m
Z4: 25m
Z5: 2m
Z6: 12m
Author: S.Gaffney (GC Coaching)
WARM-UP
-Start with 10 minutes gradually increasing your power and cadence, then 3x 30 seconds @110+ RPM @115% FTP with 3 minutes active recovery to ready the legs, and finally 2 minutes free ride to ready the mind.