Workout overview
Duration: 1h 45m
Stress points: 120
Zone distribution
Z1: 23m
Z2: 23m
Z3: 39m
Z4: 1m
Z5: 19m
Z6: -
Author: Shayne Gaffney | GC Coaching
GC Coaching's Yellow Unicorn is geared towards athletes in their base phase, so if you are looking for a hammerfest, this isn't your ride. After a warm-up, we will move into 3x (18 minutes alternating between 2 minutes @83% FTP, and 60 seconds @105% FTP. We will be mixing up the cadence and position on the bike throughout the course of the workout as well to further challenge your basic skills and on-bike flexibility. Come and join us!
This workout is 105 minutes in duration, carries ~117 TSS, and has an IF of .82