10min from 25 to 75 % FTP
30sec @ 95rpm, 80 % FTP
1min @ 85rpm, 65 % FTP
30sec @ 105rpm, 90 % FTP
1min @ 85rpm, 65 % FTP
30sec @ 115rpm, 105 % FTP
2min @ 85rpm, 50 % FTP
5min @ 95rpm, 95 % FTP
30sec from 100 to 150 % FTP
2min 30sec @ 85rpm, 50 % FTP
5min @ 95rpm, 95 % FTP
30sec from 100 to 150 % FTP
2min 30sec @ 85rpm, 50 % FTP
5min @ 95rpm, 95 % FTP
30sec from 100 to 150 % FTP
3min @ 85rpm, 50 % FTP
5x 30sec @ 100rpm, 130 % FTP,70 % FTP
3min @ 85rpm, 50 % FTP
5x 30sec @ 100rpm, 140 % FTP,60 % FTP
3min from 50 to 25 % FTP
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Enter FTP
10min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 30sec @ 95rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 30sec @ 105rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 30sec @ 115rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec from <span
data-value="100" data-unit="relpow">100</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec from <span
data-value="100" data-unit="relpow">100</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec from <span
data-value="100" data-unit="relpow">100</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5x 30sec @ 100rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5x 30sec @ 100rpm, <span
data-value="140" data-unit="relpow">140</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 56m
Stress points: 69
Zone distribution Z1: 23m
Z2: 10m
Z3: 1m
Z4: 16m
Z5: 1m
Z6: 6m
Author: Shayne Gaffney | GC Coaching
GC Coaching's Uphill Battle starts off with 3 sets of 5 minutes right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!
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