2min @ 60 % FTP
2min @ 68 % FTP
2min @ 75 % FTP
2min @ 83 % FTP
2min @ 90 % FTP
3x 30sec @ 120 % FTP,55 % FTP
2min @ 55 % FTP
6x 3min @ 90 % FTP,110 % FTP
8min @ 55 % FTP
6x 3min @ 90 % FTP,110 % FTP
10min @ 40 % FTP
View watts
Enter FTP
2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="68" data-unit="relpow">68</span>% FTP 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="83" data-unit="relpow">83</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 6x 3min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 8min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 6x 3min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 10min @ <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h 15m
Stress points: 90
Zone distribution Z1: 22m
Z2: 6m
Z3: 2m
Z4: 38m
Z5: 6m
Z6: 2m
Author: Shayne Gaffney | GC Coaching
WARM UP:
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?