30sec @ 55% FTP
Stress points: 63
Author: Shayne Gaffney | GC Coaching
-10 minutes gradually progressing from Active Recovery zone to Endurance zone.
-3x30 seconds Spin Ups (110+ RPM) @Threshold zone+, 30 seconds easy.
-2 minutes easy
-40 minute (4x10') muscle endurance workout ranging from 70% FTP to 90% FTP.
-Keep your cadence 65-75 RPM for muscle endurance workouts.
-5 minutes gradually reducing from Endurance zone to Active Recovery zone
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