2min @ 60 % FTP
2min @ 68 % FTP
2min @ 75 % FTP
2min @ 83 % FTP
2min @ 90 % FTP
3x 30sec @ 120 % FTP,55 % FTP
2min @ 55 % FTP
10min @ 88 % FTP
3min @ 55 % FTP
3x 2min @ 94 % FTP,86 % FTP
3min @ 55 % FTP
3min @ 75 % FTP
3min @ 80 % FTP
3min @ 85 % FTP
3min @ 90 % FTP
7min @ 40 % FTP
View watts
Enter FTP
2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="68" data-unit="relpow">68</span>% FTP 2min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="83" data-unit="relpow">83</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 2min @ <span
data-value="94" data-unit="relpow">94</span>% FTP,<br
/> 3min @ <span
data-value="86" data-unit="relpow">86</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 7min @ <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h 5m
Stress points: 71
Zone distribution Z1: 17m
Z2: 9m
Z3: 27m
Z4: 11m
Z5: -
Z6: 2m
Author: Shayne Gaffney | GC Coaching
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