Workout overview

Duration: 1h 10m

Stress points: 73

Zone distribution

Z1: 24m

Z2: 6m

Z3: 32m

Z4: 2m

Z5: 5m

Z6: 2m

34%
9%
46%
3%
7%
2%

Author: Shayne Gaffney | GC Coaching

WARM UP:
-10 minutes gradually progressing from Active Recovery zone to Endurance zone.
-3x30 seconds Spin Ups (110+ RPM) @Threshold zone+, 30 seconds easy.
-2 minutes easy
———
MAIN SET:
-Start with 2x 15 minutes @Sweet Spot Zone, 5 mins rest between.
-Then, go into 5x 1 minute @VO2 Max (@110+ RPM), 1 min recovery (@75 RPM).
———
COOL DOWN:
-10 minutes gradually reducing from Endurance zone to Active Recovery zone

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FAQ: How to use custom workouts in Zwift?

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