GC Coaching Virtual Group Training Phase 1
GC Coaching Virtual Training is a 3 phase program. Each phase consists of 8 weeks of structured and progressive training geared towards cyclists and triathletes of all abilities to get you in the best shape possible coming into Spring. The best part is you can do these workouts from the comfort of your own home and at any time you want!
- Each phase is 8 weeks of structured training created by a Level 2 USA Cycling power based certified coach.
- There are 5 workouts per week.
- Access to the GC Coaching virtual training closed Facebook group to ask questions, learn more about nutrition, hydration, and other training topics, and get to know your fellow members.
Join the group here.
The online program starts Monday, November 6th 2017, but because it's all "online" you have the flexibility to complete the workouts on your own schedule.
We hope to be able to ride together in a Zwift group workout, especially for the longer rides over the weekend! More details to follow in the Facebook group
We will have another session starting Monday, December 4th 2017 for those athletes involved in cyclocross.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GC Coaching from any and all claims or causes of action, known or unknown, arising out of GC Coaching's negligence.
Duration: 6h 2m/week
Stress points: 382/week
Total duration: 48h 18m
Total stress points: 3053
Z1: 15h 2m
Z2: 13h 3m
Z3: 9h 31m
Z4: 7h 25m
Z5: 1h 54m
Z6: 1h 23m
Select a week or scroll down to view all workouts.