Workout overview

Duration: 4h

Stress points: 256

Zone distribution

Z1: -

Z2: -

Z3: 4h

Z4: -

Z5: -

Z6: -

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Just ENJOY today. You have a few options. Ride around the amazing Worlds on Zwift, join in a Zwift group ride, or head outdoors - ideally on your gravel bike and off-road. The goal is to aim for 4 hours of endurance riding. Ride on feel today at a 3-5/10 perceived exertion level (RPE).

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