Workout overview
Duration: 4h
Stress points: 256
Zone distribution
Z1: -
Z2: -
Z3: 4h
Z4: -
Z5: -
Z6: -
Just ENJOY today. You have a few options. Ride around the amazing Worlds on Zwift, join in a Zwift group ride, or head outdoors - ideally on your gravel bike and off-road. The goal is to aim for 4 hours of endurance riding. Ride on feel today at a 3-5/10 perceived exertion level (RPE).