Workout overview

Duration: 50m

Stress points: 66

Zone distribution

Z1: 13m

Z2: 4m

Z3: 3m

Z4: 24m

Z5: 6m

Z6: -

26%
7%
7%
48%
12%
0%

Stone roller, gravel crusher, pebble pounder are all things you can call yourself after completing UNBOUND! We have a climbing-focused workout planned for today that features surging and recovery. Over the 10 minute intervals, we'll switch between 4 min efforts at a moderate cadence just below FTP to 1 min low cadence work above FTP to mimic a steep section of the Flint Hills. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.

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