Workout overview
Duration: 50m
Stress points: 66
Zone distribution
Z1: 13m
Z2: 4m
Z3: 3m
Z4: 24m
Z5: 6m
Z6: -
Stone roller, gravel crusher, pebble pounder are all things you can call yourself after completing UNBOUND! We have a climbing-focused workout planned for today that features surging and recovery. Over the 10 minute intervals, we'll switch between 4 min efforts at a moderate cadence just below FTP to 1 min low cadence work above FTP to mimic a steep section of the Flint Hills. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.