Workout overview

Duration: 3h 30m

Stress points: 224

Zone distribution

Z1: -

Z2: -

Z3: 3h 30m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Just ENJOY today. You have a few options. Ride around the amazing Worlds on Zwift, join in a Zwift group ride, or head outdoors - ideally on your gravel bike and off-road. The goal is to aim for 3.5 hours of endurance riding. Ride on feel today at a 3-5/10 perceived exertion level (RPE).

✓ Available in Zwift More workouts like this

  • Chase the Chaise

    1h 1m | 64 SP

  • Emporia Exertions

    55m | 58 SP

  • The Long Ride - 3.5 hours

    3h 30m | 224 SP

Similar workouts

  • The Long Ride - 3 hours

    3h | 192 SP

  • The Long Ride - 4 hours

    4h | 256 SP

  • The Long Ride - 2.5 hours

    2h 30m | 160 SP

  • Day 7 - THE. MEGA.

    3h 19m | 226 SP

  • Day 6 - LONG day

    2h 56m | 218 SP

  • HIIT #1

    1h 56m | 234 SP

  • LONG) SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    4h | 212 SP

  • Day 5

    3h 45m | 204 SP

  • Day 5 - Endurance & FTP

    2h 55m | 189 SP

  • Day 6

    4h 30m | 188 SP

  • 4. The Long Ride - Intervals & Progressive SST

    2h 55m | 188 SP

  • LONG) SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    3h 30m | 184 SP