Workout overview
Duration: 3h 30m
Stress points: 224
Zone distribution
Z1: -
Z2: -
Z3: 3h 30m
Z4: -
Z5: -
Z6: -
Just ENJOY today. You have a few options. Ride around the amazing Worlds on Zwift, join in a Zwift group ride, or head outdoors - ideally on your gravel bike and off-road. The goal is to aim for 3.5 hours of endurance riding. Ride on feel today at a 3-5/10 perceived exertion level (RPE).
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.