Workouts» Garmin UNBOUND Gravel Training Plan» Week 6 »

The Long Ride - 3.5 hours

3hr 30min free ride
3hr 30min free ride
Workout overview

Duration: 3h 30m

Stress points: 224

Zone distribution

Z1: -

Z2: -

Z3: 3h 30m

Z4: -

Z5: -

Z6: -

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Just ENJOY today. You have a few options. Ride around the amazing Worlds on Zwift, join in a Zwift group ride, or head outdoors - ideally on your gravel bike and off-road. The goal is to aim for 3.5 hours of endurance riding. Ride on feel today at a 3-5/10 perceived exertion level (RPE).

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Garmin UNBOUND Gravel Training Plan » Week 6

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