4min from 45 to 70 % FTP
1min @ 50 % FTP
1min @ 95 % FTP
2min @ 50 % FTP
3min from 50 to 90 % FTP
3min @ 90 % FTP
3min @ 50 % FTP
3x 15sec @ 170 % FTP,65 % FTP
5min @ 81 % FTP
4min @ 50 % FTP
3x 15sec @ 170 % FTP,65 % FTP
5min @ 86 % FTP
4min @ 50 % FTP
3x 15sec @ 170 % FTP,65 % FTP
10min from 76 to 89 % FTP
3min from 50 to 30 % FTP
View watts
Enter FTP
4min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 15sec @ <span
data-value="170.45" data-unit="relpow">170</span>% FTP,<br
/> 30sec @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="80.611694" data-unit="relpow">81</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 15sec @ <span
data-value="170.45" data-unit="relpow">170</span>% FTP,<br
/> 30sec @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="85.847217" data-unit="relpow">86</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 15sec @ <span
data-value="170.45" data-unit="relpow">170</span>% FTP,<br
/> 30sec @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 10min from <span
data-value="76.449996" data-unit="relpow">76</span> to <span
data-value="89.449996" data-unit="relpow">89</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 54m 45s
Stress points: 58
Zone distribution Z1: 20m
Z2: 7m
Z3: 21m
Z4: 4m
Z5: -
Z6: 2m
Emporia, Kansas, is where the start line of UNBOUND can be found. So, what better way to celebrate that with some 'Emporia Exertions'! The focus today is on your ability to produce a steady Zone 3 effort after first completing some high-intensity accelerations. Again, key to recovering after pushing it over the many rolling inclines the Flint Hills offers. However, across the course of the session, the intensity and duration of the Zone 3 interval will increase. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .