3hr free ride
Workout overview

Duration: 3h

Stress points: 192

Zone distribution

Z1: -

Z2: -

Z3: 3h

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Just ENJOY today. You have a few options. Ride around the amazing Worlds on Zwift, join in a Zwift group ride, or head outdoors - ideally on your gravel bike and off-road. The goal is to aim for 3 hours of endurance riding. Ride on feel today at a 3-5/10 perceived exertion level (RPE).

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Dirty Teeth Drills

    1h | 58 SP

  • Goin' for Gravel

    58m | 55 SP

  • The Long Ride - 3 hours

    3h | 192 SP

Similar workouts

  • The Long Ride - 2.5 hours

    2h 30m | 160 SP

  • The Long Ride - 3.5 hours

    3h 30m | 224 SP

  • 4. Optional Miles (120min)

    2h | 128 SP

  • The Long Ride - 2 hours

    2h | 128 SP

  • The Long Ride - 4 hours

    4h | 256 SP

  • Day 5 - Endurance & FTP

    2h 55m | 189 SP

  • Day 6

    4h 30m | 188 SP

  • 4. The Long Ride - Intervals & Progressive SST

    2h 55m | 188 SP

  • LONG) SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    3h 30m | 184 SP

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 183 SP

  • 5. Race Prep Session

    1h 39m | 181 SP

  • Race Prep Session

    1h 39m | 181 SP