Workouts» Garmin UNBOUND Gravel Training Plan» Week 5 »

The Long Ride - 3 hours

3hr free ride
3hr free ride
Workout overview

Duration: 3h

Stress points: 192

Zone distribution

Z1: -

Z2: -

Z3: 3h

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Just ENJOY today. You have a few options. Ride around the amazing Worlds on Zwift, join in a Zwift group ride, or head outdoors - ideally on your gravel bike and off-road. The goal is to aim for 3 hours of endurance riding. Ride on feel today at a 3-5/10 perceived exertion level (RPE).

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Garmin UNBOUND Gravel Training Plan » Week 5

  • Dirty Teeth Drills

    1h | 58 SP

    View >

  • Goin' for Gravel

    58m | 55 SP

    View >

  • The Long Ride - 3 hours

    3h | 192 SP

    View >

Similar workouts

  • The Long Ride - 2.5 hours

    2h 30m | 160 SP

    View >

  • The Long Ride - 3.5 hours

    3h 30m | 224 SP

    View >

  • 4. Optional Miles (120min)

    2h | 128 SP

    View >

  • The Long Ride - 2 hours

    2h | 128 SP

    View >

  • The Long Ride - 4 hours

    4h | 256 SP

    View >

  • Day 5 - Endurance & FTP

    2h 55m | 189 SP

    View >

  • Day 6

    4h 30m | 188 SP

    View >

  • 4. The Long Ride - Intervals & Progressive SST

    2h 55m | 188 SP

    View >

  • LONG) SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    3h 30m | 184 SP

    View >

  • Day 4 - FTP work - Short and Sweet

    1h 53m | 183 SP

    View >

  • 5. Race Prep Session

    1h 39m | 181 SP

    View >

  • Day 5

    3h 45m | 204 SP

    View >