5min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 5min @ 95rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ 90rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 60rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 60rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 90rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 60rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 60rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 90rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 60rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 60rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 90rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 60rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 100rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 30sec from <span
data-value="95" data-unit="relpow">95</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ 90rpm, <span
data-value="60" data-unit="relpow">60</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 58m
Stress points: 55
Zone distribution Z1: 16m
Z2: 10m
Z3: 24m
Z4: 8m
Z5: -
Z6: -
Holding a steady pace and being able to surge repeatedly over short and sharp climbs is key to finishing UNBOUND. The course itself looks fairly flat, but in actuality, there are dozens of small rolling hills to contend with. This workout will help prepare you for dealing with them. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.
No longer available in Zwift*
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