8min from 50 to 65% FTP4x 5min @ 85rpm, 65% FTP,
5min @ 95rpm, 65% FTP
3min from 50 to 30% FTP
Workout overview

Duration: 51m

Stress points: 34

Zone distribution

Z1: 8m

Z2: 43m

Z3: -

Z4: -

Z5: -

Z6: -


Welcome to the recovery week! You made it through the first 3 weeks, and we have nothing but happy trails ahead. Today, we have a low-key zone 2 workout with alternating intervals of comfortable and fast cadence. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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