Workout overview
Duration: 58m
Stress points: 45
Zone distribution
Z1: 8m
Z2: 50m
Z3: -
Z4: -
Z5: -
Z6: -
Our 2nd recovery workout this week has us doing a progressive zone 2 workout featuring cadence increases every interval. It's important to have balance in your training and allow the body and mind to recover from the hard training days. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.
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