Workout overview

Duration: 58m

Stress points: 45

Zone distribution

Z1: 8m

Z2: 50m

Z3: -

Z4: -

Z5: -

Z6: -


Our 2nd recovery workout this week has us doing a progressive zone 2 workout featuring cadence increases every interval. It's important to have balance in your training and allow the body and mind to recover from the hard training days. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.

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