5min from 30 to 50% FTP10min @ 75rpm, 65% FTP10min @ 80rpm, 67% FTP10min @ 85rpm, 70% FTP10min @ 90rpm, 73% FTP10min @ 95rpm, 75% FTP3min from 50 to 30% FTP
Workout overview

Duration: 58m

Stress points: 45

Zone distribution

Z1: 8m

Z2: 50m

Z3: -

Z4: -

Z5: -

Z6: -

14%
86%
0%
0%
0%
0%

Our 2nd recovery workout this week has us doing a progressive zone 2 workout featuring cadence increases every interval. It's important to have balance in your training and allow the body and mind to recover from the hard training days. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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