3min from 45 to 60 % FTP
1min @ 60 % FTP
1min @ 65 % FTP
1min @ 81 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
4min @ 90 % FTP
3min @ 50 % FTP
5min @ 75rpm, from 76 to 89 % FTP
5min @ 80rpm, from 76 to 89 % FTP
5min @ 85rpm, from 76 to 89 % FTP
5min @ 50 % FTP
5min @ 75rpm, from 76 to 89 % FTP
5min @ 80rpm, from 76 to 89 % FTP
5min @ 85rpm, from 76 to 89 % FTP
3min from 50 to 30 % FTP
View watts
Enter FTP
3min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 75rpm, from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min @ 80rpm, from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min @ 85rpm, from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 75rpm, from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min @ 80rpm, from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 5min @ 85rpm, from <span
data-value="76" data-unit="relpow">76</span> to <span
data-value="89" data-unit="relpow">89</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 54m
Stress points: 54
Zone distribution Z1: 16m
Z2: 2m
Z3: 31m
Z4: 4m
Z5: 1m
Z6: -
Having grit, or being able to persevere from a challenge, is a key trait when undertaking a challenge like UNBOUND. Riding at tempo for extended periods of time is a good way to test yourself in training. Tempo riding is also a great way to improve your aerobic efficiency. Today's session consists of a pair of long tempo efforts. However, to make this more specific to UNBOUND and focus more on muscular endurance, the target cadence starts at 75RPM and increases by 5RPM every 5min. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.
No longer available in Zwift*
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