3min @ 50 % FTP
2x 1min @ 75 % FTP,50 % FTP
2x 1min @ 90 % FTP,50 % FTP
4min @ 70 % FTP
3min @ 50 % FTP
4min @ 80 % FTP
1min @ 50 % FTP
6min @ 80rpm, from 75 to 88 % FTP
6min @ 90rpm, from 88 to 75 % FTP
2min @ 50 % FTP
6min @ 80rpm, from 75 to 88 % FTP
6min @ 90rpm, from 88 to 75 % FTP
2min @ 50 % FTP
4min @ 80 % FTP
3min from 50 to 30 % FTP
View watts
Enter FTP
3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min @ 80rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 6min @ 90rpm, from <span
data-value="88" data-unit="relpow">88</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min @ 80rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 6min @ 90rpm, from <span
data-value="88" data-unit="relpow">88</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 58m
Stress points: 53
Zone distribution Z1: 18m
Z2: 8m
Z3: 30m
Z4: 2m
Z5: -
Z6: -
We have more tempo training on tap for today - perfect for preparing you to hit the sandy sections of UNBOUND. Tempo work is the basis of many training programs and is an area of great necessity. The key benefit to completing Tempo work indoors is the lack of interruptions to the effort, and ERG mode makes things much simpler. Tempo intervals also build a foundation of endurance and fatigue resistance - keys for a long and challenging event like UNBOUND. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.
No longer available in Zwift*
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