Workout overview

Duration: 1h

Stress points: 53

Zone distribution

Z1: 8m

Z2: 37m

Z3: 15m

Z4: -

Z5: -

Z6: -

14%
61%
25%
0%
0%
0%

Lake Kahola is another landmark of the UNBOUND route and a a welcomed change in scenery away from dirt and dust. Today, we are tackling mainly zone 2, but are throwing in some low cadence work at zone 3. A key piece of these early workouts, as you have probably learned, is getting used to repeating high torque efforts in preparation for what the Flint Hills will throw at you. UNBOUND Gravel is a grassroots event, organized and managed by folks who are passionate about cycling, and have done so for the primary purpose of providing life-enriching cycling experiences for event participants.

✓ Available in Zwift More workouts like this

  • Lake Kahola Cadence Work

    1h | 53 SP

  • Texaco Hill Tempo

    56m | 50 SP

  • The Long Ride - 2 hours

    2h | 128 SP

Similar workouts

  • 2. Bishop

    1h | 53 SP

  • 2. Bishop

    1h | 53 SP

  • A) Powering Out of the Corners

    1h | 59 SP

  • A) Powering Out of the Corners

    1h | 59 SP

  • 2. Wednesday - ME: 40 minutes (4x10') @65-75 RPM

    1h | 63 SP

  • Day 4

    1h 15m | 57 SP

  • Day 1 - Foundation

    1h 3m | 56 SP

  • Day 1 - Foundation

    1h 3m | 56 SP

  • 3. The Long Ride

    1h 5m | 58 SP

  • Power Builder Series Week 3

    1h 8m | 71 SP

  • 1. Steady & Surges

    50m | 55 SP

  • Day 3 - Split 2/3

    1h 5m | 53 SP