Workouts» FTP Tests » ZADA Power Test10min from 28 to 81% FTP1min free ride4min free ride4min free ride7min free ride7min free ride12min free ride12min free ride4min free ride15sec free ride4min free ride15sec free ride6min 30sec from 45 to 12% FTPView watts Enter FTP 10min from <span data-value="27.8" data-unit="relpow">28</span> to <span data-value="80.6" data-unit="relpow">81</span>% FTP1min free ride target <span data-value="160" data-unit="relpow">160</span>% FTP4min free ride target <span data-value="60" data-unit="relpow">60</span>% FTP4min free ride target <span data-value="130" data-unit="relpow">130</span>% FTP7min free ride target <span data-value="60" data-unit="relpow">60</span>% FTP7min free ride target <span data-value="125" data-unit="relpow">125</span>% FTP12min free ride target <span data-value="60" data-unit="relpow">60</span>% FTP12min free ride target <span data-value="115" data-unit="relpow">115</span>% FTP4min free ride target <span data-value="60" data-unit="relpow">60</span>% FTP15sec free ride target <span data-value="300" data-unit="relpow">300</span>% FTP4min free ride target <span data-value="60" data-unit="relpow">60</span>% FTP15sec free ride target <span data-value="300" data-unit="relpow">300</span>% FTP6min 30sec from <span data-value="45.4" data-unit="relpow">45</span> to <span data-value="12.2" data-unit="relpow">12</span>% FTPWorkout overviewDuration: 1h 12mStress points: 70Zone distributionZ1: 13mZ2: 3mZ3: 56mZ4: -Z5: -Z6: - 17% 4% 78% 0% 0% 0%Effort durations: 1min, 4min, 7min, 12min, 15sec, 15sec ✓ Available in Zwift More workouts like this Back to top