10min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 10min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 20min free ride target <span
data-value="110" data-unit="relpow">110</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 58m
Stress points: 62
Zone distribution Z1: 9m
Z2: 21m
Z3: 20m
Z4: 1m
Z5: 6m
Z6: 1m
This is it! What you've been training for the past weeks towards...The FTP TEST!! We're going to be performing a 20min version of the FTP test today. After the test, Zwift will tell you if your FTP has improved. Good luck!
✓ Available in Zwift
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